Join me for a calming session that combines gentle movement, guided meditation, and a soothing sound bath. This practice will begin with light, mindful movement to release tension and bring awareness to your body. We will then flow into a guided meditation to center your mind and connect with your inner peace. The session will be completed with a healing sound bath, using vibrational frequencies to deepen relaxation and restore balance to your energy. This experience supports stress relief, mental clarity, emotional healing, and promotes overall well-being, leaving you feeling centered, rejuvenated, and peaceful.

Tickets: $35

Sign-Up by: EMAILING me your name and phone number at henna3ihsan@gmail.com OR text Club Pilates Lake Ridge to sign-up. Text them at: 571-646-5535