✨ Self-Love Fridays: A 3-Week Guided Meditation Series ✨

Cultivate deep self-love and inner peace with this free 3-week meditation series designed to help you reconnect with your heart, embrace self-compassion, and start your Fridays with intention. Each 20-minute session will guide you through gentle breathwork, heart-centered visualization, and affirmations to nurture self-acceptance and inner warmth.

When: Fridays, 7:00-7:20 AM EST (Feb 14, 21, & 28)
Where: Virtual – Instagram Live: join from anywhere! @_healthyhenny
Why: Because you deserve your own love, care, and kindness.

Start your day by filling your cup first—let’s practice self-love together. 💕